I haven't been focusing on food-- mostly because I've been busy and don't have the time.
Today, though, I'm trying to be non-dairy at least. I've been coughing a lot recently, and I know that dairy products increase mucus production. I'm addicted to cheese, though, and struggling to get through a day without it.
The last time I tried being non-dairy, I succeeded for about one week and it didn't make any difference. So I went back. Later, someone told me I didn't give it enough time.
So, like the AA Program says, "one day at a time," I'm trying to be non-dairy today.
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